:root{color:#24372f;font-synthesis:none;--ink:#173b34;--muted:#758078;--line:#e3e8df;--lime:#d9edb0;--white:#fff;--orange:#edb98a;background:#f7f8f4;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Microsoft YaHei,sans-serif}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button,a,input{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}button:disabled{opacity:.35;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible{outline-offset:4px;outline:3px solid #88ad63}a{color:inherit}p{color:#69776e;margin:8px 0;line-height:1.8}h1,h2,h3{letter-spacing:-.035em;margin:0}h1{font-size:32px;font-weight:650;line-height:1.4}h2{font-size:24px;font-weight:650}h3{font-size:18px}small{font-weight:400}.topbar{border-bottom:1px solid var(--line);background:#fbfcf9;justify-content:space-between;align-items:center;height:90px;padding:0 48px;display:flex}.brand{letter-spacing:1px;align-items:center;gap:12px;font-size:21px;font-weight:750;text-decoration:none;display:flex}.brand small{letter-spacing:2.3px;margin-top:3px;font-size:9px;display:block}.brand-icon{background:var(--ink);color:var(--lime);border-radius:13px;place-items:center;width:42px;height:42px;font-size:26px;font-style:italic;font-weight:800;display:grid}.top-tag{color:var(--muted);align-items:center;gap:9px;font-size:12px;display:flex}.top-tag i{background:#6e9270;border-radius:50%;width:6px;height:6px}.icon-button{border:1px solid var(--line);background:0 0;border-radius:50%;width:40px;height:40px;font-size:21px}.layout{grid-template-columns:230px minmax(0,1fr);max-width:1600px;margin:auto;display:grid}.sidebar{border-right:1px solid var(--line);flex-direction:column;height:calc(100dvh - 90px);padding:46px 24px 25px;display:flex;position:sticky;top:0}.eyebrow{letter-spacing:1.8px;color:#7c897f;margin-bottom:12px;font-size:10px;font-weight:650;display:block}.sidebar>.eyebrow{margin-left:15px;font-size:9px}.nav-item{text-align:left;color:#78817a;background:0 0;border:0;border-radius:12px;align-items:center;gap:15px;width:100%;margin:5px 0;padding:16px 18px;font-size:14px;display:flex}.nav-item>span{text-align:center;width:22px;font-size:22px}.nav-item.active{color:var(--ink);background:#e9efdf;font-weight:650}.sidebar-bottom{margin-top:auto;padding:32px 16px 8px}.mini-sun{color:#789064;font-size:38px}.sidebar-bottom p{color:#687662;margin:15px 0;font-size:20px;line-height:1.7}.sidebar-bottom small{letter-spacing:1.3px;color:#959d90;font-size:8px}main{min-width:0;max-width:1300px;padding:44px 48px 65px}.page-top{justify-content:space-between;gap:20px;margin-bottom:28px;display:flex}.page-top p{margin-top:12px;font-size:13px}.accent-dot{color:#829868}.date-badge{white-space:nowrap;border:1px solid var(--line);color:#6d796f;border-radius:20px;align-self:center;padding:10px 16px;font-size:12px}.hero{background:var(--ink);color:#f7f9ef;border-radius:22px;min-height:304px;display:flex;position:relative;overflow:hidden}.hero-copy{z-index:1;width:70%;padding:32px 34px;position:relative}.pill{letter-spacing:1px;border-radius:20px;padding:7px 11px;font-size:10px;display:inline-block}.pill.light{color:#e3efcd;background:#36554a}.hero h2{letter-spacing:.02em;margin:18px 0 10px;font-size:30px;font-weight:500;line-height:1.6}.hero p{color:#acbfb0;font-size:12px}.hero-stats{gap:32px;margin-top:26px;display:flex}.hero-stats>div{flex-direction:column;gap:8px;display:flex}.hero-stats b{letter-spacing:-1px;font-size:27px;font-weight:500}.hero-stats b small{letter-spacing:0;color:#b9cbb9;margin-left:6px;font-size:9px}.hero-stats span{color:#a7b9ab;font-size:10px}.hero-art{background:#254b3e;width:35%;height:100%;position:absolute;top:0;right:0;overflow:hidden}.sun{background:#dceaae;border-radius:50%;width:130px;height:130px;position:absolute;top:45px;left:calc(50% - 65px)}.orbit{border:1px solid #7b92775c;border-radius:50%;width:230px;height:230px;position:absolute;top:0;left:calc(50% - 115px)}.orbit-two{width:310px;height:310px;top:-40px;left:calc(50% - 155px)}.hill{background:#769474;border-radius:50% 50% 0 0;width:430px;height:270px;position:absolute;bottom:-140px;left:-90px;transform:rotate(-25deg)}.hill-two{background:#44674e;bottom:-140px;left:25px;transform:rotate(25deg)}.hero-art-caption{letter-spacing:2px;color:#d6e3c1;font-size:8px;position:absolute;bottom:24px;right:28px}.week-header,.daily-heading,.row-between{justify-content:space-between;align-items:center;gap:16px;display:flex}.week-header{margin:38px 0 20px}.week-header .eyebrow{margin-bottom:8px}.week-header h2{font-size:21px}.week-switch{align-items:center;gap:18px;font-size:13px;display:flex}.week-switch button{border:1px solid var(--line);background:#fff;border-radius:50%;width:32px;height:32px}.week-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:9px;display:grid}.day{border:1px solid var(--line);background:#fff;border-radius:14px;flex-direction:column;align-items:center;gap:13px;padding:15px 3px;font-size:12px;display:flex}.day>span{color:#8b938b;font-size:11px}.day b{font-size:12px;font-weight:550}.day i{background:#d8ded4;border-radius:50%;width:4px;height:4px}.day i.training-dot{background:#92ac6b}.day.selected{background:var(--ink);color:#f8faee;border-color:var(--ink)}.day.selected>span{color:#c6d4bf}.day.selected i{background:#d3e6a3}.daily-heading{margin:36px 0 20px}.daily-heading .eyebrow{margin-bottom:9px}.daily-heading h2{font-size:23px}.daily-heading p{font-size:12px}.timer-launch{white-space:nowrap;background:#eef2e7;border:1px solid #dce3d5;border-radius:24px;padding:11px 16px;font-size:12px}.plan-controls{justify-content:space-between;align-items:center;gap:10px;margin:20px 0;display:flex}.control-label{color:#69776e;margin:0 0 10px;font-size:12px;display:block}.chips{flex-wrap:wrap;gap:8px;margin-bottom:10px;display:flex}.chip{border:1px solid var(--line);background:0 0;border-radius:24px;min-height:40px;padding:10px 17px;font-size:12px}.chip.selected{background:var(--ink);color:#fff;border-color:var(--ink)}.muted{color:#7a857b;font-size:12px;line-height:1.8}.note{background:#ecf2e5;border:1px solid #e2ead8;border-radius:12px;gap:14px;margin:18px 0;padding:17px 19px;display:flex}.note strong{font-size:13px;font-weight:600}.note p{color:#6c7b65;margin:4px 0 0;font-size:12px;line-height:1.8}.note-mark{color:#76915e;font-size:21px}.note.warning{background:#fbf0e5;border-color:#f0e1cc}.note.warning p{color:#8d7763}.warmup{border:1px solid var(--line);background:#fff;border-radius:12px;margin:18px 0 24px;padding:16px 20px;font-size:12px}.warmup summary{cursor:pointer;align-items:center;gap:10px;min-height:24px;font-size:13px;list-style:none;display:flex}.warmup summary:after{content:"＋";margin-left:auto}.warmup[open] summary:after{content:"−"}.warmup summary small{color:#8d9987}.warmup p{margin:14px 0}.inline-actions{flex-wrap:wrap;gap:8px;display:flex}.inline-actions button{border:1px solid var(--line);background:#f6f8f1;border-radius:8px;padding:9px;font-size:11px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.exercise-card{border:1px solid var(--line);background:#fff;border-radius:16px;flex-direction:column;min-width:0;transition:box-shadow .2s;display:flex;overflow:hidden}.exercise-card:hover{box-shadow:0 7px 22px #253b2e09}.exercise-card.completed{border-color:#9aaf7e}.art-button{text-align:left;background:#f5f2eb;border:0;width:100%;padding:0;display:block;position:relative}.exercise-art{background:#f7f4ee;width:100%;display:block;position:relative;overflow:hidden}.exercise-art img{max-width:none;height:auto;display:block;position:absolute}.art-label{color:#5b6b5b;background:#ffffffdf;border-radius:5px;padding:5px 8px;font-size:9px;position:absolute;bottom:10px;right:10px}.art-label span{margin-left:8px}.exercise-content{flex-direction:column;flex:1;padding:18px;display:flex}.card-meta{color:#8b9789;letter-spacing:.3px;justify-content:space-between;gap:5px;margin-bottom:11px;font-size:9px;display:flex}.text-button{text-align:left;background:0 0;border:0;padding:0}.exercise-title{justify-content:space-between;align-items:center;gap:8px;font-size:16px;font-weight:600;line-height:1.6;display:flex}.exercise-title>span{color:#85977b;font-size:15px}.prescription{color:#73816b;margin-top:9px;font-size:12px}.prescription span{color:#b6bfaf;padding:0 6px}.substitution{color:#8b8069;background:#f8f5ed;border-radius:6px;padding:8px;font-size:10px;line-height:1.7}.card-actions{justify-content:space-between;gap:8px;margin-top:auto;padding-top:16px;display:flex}.small-button{border:1px solid var(--line);background:#fff;border-radius:8px;min-height:38px;padding:9px 11px;font-size:11px}.small-button.full{width:100%;margin-top:auto}.check-button{color:#627850;background:#f0f4e9;border:0;border-radius:8px;min-height:38px;padding:8px 11px;font-size:11px}.check-button.checked{background:var(--ink);color:#e0eccd}.bottom-note{text-align:left;color:#879180;margin:24px 0;font-size:11px;line-height:1.9}.section-heading{margin-bottom:28px}.section-heading h2{font-size:30px}.section-heading p{margin-top:12px;font-size:13px}.search{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:12px;margin-bottom:18px;padding:4px 16px;display:flex}.search>span{color:#89977e;font-size:25px}.search input{outline-offset:0!important;background:0 0!important;border:0!important;margin:0!important;padding:14px 0!important}.library-note{margin:14px 0 23px}.macro-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:26px;display:grid}.macro-grid>div{background:#eaf0e1;border-radius:16px;padding:24px}.macro-grid>div:nth-child(2){background:#f2ece0}.macro-grid>div:nth-child(3){background:#e7eeeb}.macro-grid span{color:#788674;font-size:11px}.macro-grid b{letter-spacing:-1px;margin:13px 0 5px;font-size:31px;font-weight:550;display:block}.macro-grid small{letter-spacing:0;font-size:11px}.macro-grid p{margin:0;font-size:11px}.two-columns{grid-template-columns:1fr 1fr;gap:22px;margin-bottom:28px;display:grid}.panel{border:1px solid var(--line);background:#fff;border-radius:16px;min-width:0;padding:27px}.panel h2{margin-bottom:18px;font-size:20px}.panel h3{margin:22px 0 7px;font-size:15px}.panel p{font-size:12px}.plate{background:conic-gradient(#e8ba89 0 25%,#d9d2ae 25% 50%,#b3c895 50% 100%);border:12px solid #f2f2ea;border-radius:50%;outline:1px solid #e5e9df;width:235px;height:235px;margin:23px auto;position:relative;box-shadow:inset 0 0 0 5px #fff9}.plate:before{content:"";background:#fff8;width:3px;height:100%;position:absolute;left:50%}.plate:after{content:"";background:#fff8;width:50%;height:3px;position:absolute;top:50%;left:50%}.plate span{text-align:center;color:#4f6048;font-size:13px;line-height:1.7;position:absolute}.plate small{font-size:11px}.plate-veg{top:85px;left:27px}.plate-protein{top:38px;right:21px}.plate-carb{bottom:33px;right:31px}.meal-line{border-bottom:1px solid var(--line);padding:14px 0}.meal-line span{letter-spacing:1px;color:#91a183;font-size:10px}.meal-line h3{margin:8px 0}.menu-pair{grid-template-columns:1fr 1fr;gap:20px;display:grid}.menu-card{background:#edf1e5;border-radius:16px;padding:28px;position:relative}.menu-card.evening{background:#eee9df}.menu-card h3{margin-bottom:14px;font-size:20px}.menu-card p{font-size:13px;line-height:2}.meal-icon{color:#8b9f72;font-size:25px;position:absolute;top:20px;right:25px}.clean-list{margin:0;padding:0;list-style:none}.clean-list li{border-bottom:1px solid #edf0e7;padding:12px 0;font-size:13px;line-height:1.9}.clean-list li:last-child{border:0}.drink-options{gap:8px;margin:20px 0;display:flex}.drink-options span{text-align:center;background:#f7f4ed;border-radius:8px;flex:1;padding:12px 5px;font-size:9px}.drink-options b{margin-top:7px;font-size:16px;display:block}.sources{color:#89947f;flex-wrap:wrap;gap:14px;margin:25px 0;font-size:10px;display:flex}.sources a{text-underline-offset:4px}.sleep-hero{color:#fff;background:#233e3b;border-radius:20px;align-items:center;gap:35px;margin-bottom:28px;padding:35px;display:flex}.sleep-hero .eyebrow{color:#b6c7b2}.sleep-hero h2{letter-spacing:-1px;font-size:36px;font-weight:450}.sleep-hero p{color:#bbc9ba;font-size:12px}.moon{color:#d3e7a9;font-size:90px;line-height:1}.timeline-item{border-bottom:1px solid #edf0e7;grid-template-columns:85px 1fr;gap:10px;padding:17px 0;display:grid}.timeline-item:last-child{border:0}.timeline-item time{color:#869b77;padding-top:3px;font-size:11px}.timeline-item h3{margin:0;font-size:13px}.timeline-item p{margin:6px 0 0;font-size:11px}.signal{background:#f3f6ee;border-left:3px solid #789361;border-radius:0 8px 8px 0;margin-bottom:12px;padding:17px}.signal b{font-size:13px}.signal p{margin-bottom:0;font-size:12px}.signal.amber{background:#faf4e9;border-color:#cbaa65}.signal.red{background:#f8eeea;border-color:#c18a75}label{color:#63745e;font-size:12px;display:block}input{border:1px solid var(--line);width:100%;color:var(--ink);background:#fafbf7;border-radius:8px;min-width:0;margin:8px 0 17px;padding:12px}.form-row{grid-template-columns:1fr 1fr;gap:14px;display:grid}.primary-button{background:var(--ink);color:#f1f6e5;border:0;border-radius:9px;min-height:44px;padding:13px 20px;font-size:12px}.goal{border-bottom:1px solid var(--line);justify-content:space-between;gap:10px;padding:15px 0;font-size:13px;display:flex}.goal b{font-size:17px;font-weight:500}.history{margin-bottom:25px}.table-scroll{overflow:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:12px}td,th{border-bottom:1px solid var(--line);white-space:nowrap;padding:15px 9px}th{color:#8b9981;font-weight:500}.delete-button{color:#8f7763;background:0 0;border:0;padding:8px}.empty{text-align:center;color:#919c88;grid-column:1/-1;padding:45px 20px;font-size:13px}.bottom-nav{display:none}dialog{width:min(620px,100% - 28px);max-height:90dvh;color:var(--ink);overscroll-behavior:contain;background:#fff;border:0;border-radius:20px;padding:25px;box-shadow:0 30px 100px #0003}dialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#142d27a6}body:has(dialog[open]){overflow:hidden}.dialog-top{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.dialog-top .eyebrow{margin:0}dialog h2{margin:6px 0 20px;font-size:27px}dialog .exercise-art{border-radius:12px;max-width:440px;margin:auto}dialog h3{margin:25px 0 15px;font-size:16px}.pose-labels{color:#7a8871;justify-content:space-around;margin-top:12px;font-size:10px;display:flex}.image-disclaimer{text-align:center;color:#899581;margin:10px 0 20px;font-size:9px;line-height:1.7}.detail-tags{flex-wrap:wrap;gap:7px;display:flex}.detail-tags span{background:#f1f4eb;border-radius:6px;padding:7px 10px;font-size:10px}.steps{counter-reset:step;padding:0;list-style:none}.steps li{counter-increment:step;gap:13px;margin:15px 0;font-size:13px;line-height:1.9;display:flex}.steps li:before{content:counter(step,decimal-leading-zero);color:#779267;background:#edf2e4;border-radius:50%;place-items:center;min-width:28px;height:28px;font-size:11px;display:grid}.alternatives{flex-direction:column;gap:7px;display:flex}.alternatives button{border:1px solid var(--line);text-align:left;background:#fbfcf8;border-radius:9px;align-items:center;gap:13px;padding:14px;font-size:12px;display:flex}.alternatives button span{color:#86977a;font-size:10px}.alternatives button b{margin-left:auto}.log-label{margin-top:24px}.dialog-actions{gap:10px;display:flex}.timer{z-index:20;color:#fff;white-space:nowrap;background:#203d34;border:1px solid #738766;border-radius:16px;align-items:center;gap:20px;padding:15px 20px;font-size:12px;display:flex;position:fixed;bottom:24px;left:50%;transform:translate(-50%);box-shadow:0 5px 30px #193e342d}.timer[hidden]{display:none}.timer b{font-variant-numeric:tabular-nums;color:#d5e9a8;margin-left:10px;font-size:22px}.timer button{color:#d5e9a8;background:0 0;border:0;min-height:30px;font-size:12px}#toast{color:#fff;opacity:0;pointer-events:none;z-index:100;background:#263e34;border-radius:10px;width:max-content;max-width:calc(100% - 30px);padding:13px 20px;font-size:12px;transition:all .2s;position:fixed;bottom:105px;left:50%;transform:translate(-50%)translateY(15px);box-shadow:0 5px 20px #0002}#toast.visible{opacity:1;transform:translate(-50%)}@media (width>=1450px){main{padding-left:65px;padding-right:65px}.hero-copy{padding:38px}.hero{min-height:335px}.hero h2{font-size:34px}.exercise-grid{gap:22px}}@media (width<=1150px){.layout{grid-template-columns:185px minmax(0,1fr)}.sidebar{padding:40px 14px}.nav-item{gap:10px;padding:15px 12px}main{padding:35px 28px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-copy{width:77%;padding:27px}.hero h2{font-size:26px}.hero-art{width:30%}.hero-stats{gap:20px}.hero-stats b{font-size:24px}.hero-stats b small{margin:5px 0 0;display:block}.macro-grid>div{padding:18px}.macro-grid b{font-size:26px}.panel{padding:22px}.plate{width:210px;height:210px}.plate-veg{top:70px;left:18px}.plate-protein{top:30px;right:11px}.plate-carb{bottom:25px;right:25px}}@media (width<=760px){.topbar{height:74px;padding:0 20px}.brand{gap:10px;font-size:18px}.brand-icon{width:36px;height:36px;font-size:23px}.brand small{font-size:8px}.top-tag{margin-left:auto;margin-right:16px;font-size:10px}.topbar>.icon-button{display:none}.layout{display:block}.sidebar{display:none}main{padding:27px 20px 110px}.page-top{margin-bottom:21px}.page-top h1{font-size:25px}.page-top .eyebrow{letter-spacing:1.5px;font-size:8px}.page-top p{max-width:280px;font-size:11px;line-height:1.9}.date-badge{display:none}.hero{border-radius:17px;min-height:295px}.hero-copy{width:100%;padding:24px 22px}.hero h2{margin-top:20px;font-size:26px;line-height:1.55}.hero p{max-width:230px;font-size:10px}.hero-stats{gap:24px;margin-top:24px}.hero-stats b{font-size:25px}.hero-stats b small{font-size:8px}.hero-stats span{font-size:9px}.hero-art{opacity:.5;pointer-events:none;width:40%}.sun{width:90px;height:90px;top:50px;left:calc(50% - 45px)}.hero-art-caption{display:none}.hill{bottom:-175px;left:-130px}.hill-two{bottom:-175px;left:-20px}.hero-copy:before{content:"";z-index:-1;background:linear-gradient(90deg,#173b34 48%,#0000 100%);position:absolute;inset:0}.pill{font-size:9px}.week-header{margin:29px 0 17px}.week-header h2{font-size:20px}.week-header .eyebrow{margin-bottom:6px;font-size:8px}.week-switch{gap:10px;font-size:11px}.week-switch button{width:30px;height:30px}.week-days{gap:5px}.day{border-radius:10px;gap:10px;padding:12px 1px}.day>span,.day b{font-size:10px}.daily-heading{align-items:flex-start;margin:29px 0 17px}.daily-heading h2{font-size:21px}.daily-heading .eyebrow{font-size:9px}.daily-heading p{font-size:10px}.timer-launch{margin-top:17px;padding:10px;font-size:10px}.plan-controls{align-items:flex-end;margin:14px 0}.plan-controls>.muted{max-width:90px;margin-bottom:12px;font-size:9px}.control-label{font-size:11px}.chip{padding:9px 14px;font-size:11px}.chips{gap:6px}.note{gap:10px;padding:15px}.note strong{font-size:12px}.note p{font-size:11px}.warmup{padding:14px 15px}.warmup summary{font-size:12px}.warmup summary small{font-size:10px}.exercise-grid{gap:12px}.exercise-content{padding:12px}.card-meta{gap:3px;margin-bottom:8px;font-size:8px}.exercise-title{font-size:14px;line-height:1.5}.exercise-title>span{display:none}.prescription{margin-top:7px;font-size:10px}.prescription span{padding:0 2px}.card-actions{flex-wrap:wrap;gap:6px;padding-top:10px}.card-actions button{white-space:nowrap;flex:1;padding:8px 5px;font-size:10px}.substitution{padding:6px;font-size:9px}.art-label{padding:4px 6px;font-size:8px;bottom:6px;right:6px}.exercise-card{border-radius:12px}.bottom-note{font-size:10px}.bottom-nav{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);width:100%;padding:8px 10px calc(8px + env(safe-area-inset-bottom));z-index:10;background:#fbfcf9f5;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0}.bottom-nav button{color:#909b87;background:0 0;border:0;flex-direction:column;align-items:center;gap:4px;min-width:52px;padding:4px 8px;font-size:10px;display:flex}.bottom-nav button>span{font-size:23px;line-height:1.1}.bottom-nav button.active{color:var(--ink);font-weight:600}.bottom-nav button.active>span{color:#567546}.section-heading{margin-bottom:23px}.section-heading h2{font-size:25px}.section-heading p{font-size:12px}.section-heading .eyebrow{font-size:9px}.macro-grid{gap:9px;margin-bottom:20px}.macro-grid>div{border-radius:12px;padding:15px 12px}.macro-grid span{font-size:9px}.macro-grid b{margin:12px 0 7px;font-size:23px}.macro-grid small{font-size:9px;line-height:1.8;display:block}.macro-grid p{font-size:9px;line-height:1.6}.two-columns{grid-template-columns:1fr;gap:16px;margin-bottom:24px}.panel{padding:22px}.panel h2{font-size:20px}.plate{width:235px;height:235px}.plate-veg{top:85px;left:27px}.plate-protein{top:38px;right:21px}.plate-carb{bottom:33px;right:31px}.menu-pair{grid-template-columns:1fr;gap:12px}.menu-card{padding:24px}.menu-card h3{font-size:21px}.menu-card p{font-size:13px}.meal-icon{font-size:30px}.drink-options span{font-size:10px}.drink-options b{font-size:18px}.sleep-hero{border-radius:16px;gap:20px;padding:25px 22px}.sleep-hero h2{font-size:28px}.sleep-hero .eyebrow{font-size:8px}.sleep-hero p{font-size:10px}.moon{font-size:68px}.timeline-item{grid-template-columns:76px 1fr}.timeline-item time{font-size:10px}dialog{border-radius:20px 20px 0 0;width:100%;max-width:100%;max-height:92dvh;margin:auto 0 0;padding:20px}dialog h2{font-size:24px}.dialog-top{z-index:2;background:#fff;padding:10px 0;position:sticky;top:-20px}.detail-tags span{font-size:9px}.steps li{font-size:12px}.timer{bottom:calc(83px + env(safe-area-inset-bottom));gap:17px;padding:12px 18px}#toast{bottom:160px}.form-row{gap:10px}input{font-size:16px}.search input{font-size:14px}.table-scroll td,.table-scroll th{padding:13px 5px;font-size:11px}.goal{font-size:12px}}@media (width<=360px){main{padding-left:14px;padding-right:14px}.topbar{padding:0 14px}.top-tag{margin-right:0;font-size:9px}.hero-stats{gap:18px}.hero-copy{padding:22px 18px}.hero h2{font-size:24px}.exercise-content{padding:10px}.exercise-title{font-size:12px}.card-meta{font-size:7px}.week-switch{gap:7px}.week-header h2{font-size:18px}.macro-grid b{font-size:20px}.sleep-hero{gap:12px}.sleep-hero h2{font-size:25px}.moon{font-size:50px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}